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Inflammation of the middle ear is an infection caused by a germ (bacterium). It is very common among children. The middle ear is an air-filled hollow between the eardrum and the inner ear. The Eustachian tube - an air channel between the middle ear and the nose - usually ensures that the middle ear is ventilated and that fluids can run out through the nose.

Middle ear infection most commonly occurs following a cold. It also frequently occurs as a result of contact with other children. Middle ear infection (called otitis media) is an infection behind the eardrum. Ear infections are very common and are usually painful. By the age of six, most children have grown out of middle ear infections and are not likely to suffer long-term problems. 

Symptoms

In otitis media, inflammation occurs on that portion of the ear, which is directly behind the eardrum. This pain in the ear is usually of a piercing type and is not attended with fever. Pus is discharged into the outer ear. As the condition progresses, the inner ear becomes seriously affected, and hearing is considerably impaired.

Acute middle ear infection is most common in children. It is caused by a bacterial or viral infection of the fluid of the middle ear. When infection occurs in the middle ear, pus or excess fluid is produced. Ear infections are often associated with respiratory infections or with blocked sinuses caused by allergies or enlarged adenoids.

Causes

A cold or other infection of the upper airways causes the tubes which drain the ears in to the back of the throat to become swollen and filled with mucus or catarrh. These tubes are called eustachian tubes, and are the tubes we open, by yawning or swallowing, to stop our ears popping as we go up a hill or in a plane. This swelling may block the eustachian tubes, and stop the normal drainage of fluid from the middle ear down to the back of the throat. As water which is stagnant becomes foul, so there is more chance of germs building up in this stagnant situation in the middle ear, and a middle ear infection (acute otitis media) is the result.

Ear infections also can be associated with dysfunction or swelling within the eustachian tubes — the narrow passageways that connect the middle ear to the nose. Normally these tubes equalize pressure inside and outside the ear. But a child's eustachian tubes are narrower and shorter than those of an adult. This makes it easier for fluid to get trapped in the middle ear when the eustachian tubes dysfunction or become blocked during a cold.

Treatment

Many physicians recommend the use of an antibiotic (a drug that kills bacteria) when there is an active middle ear infection. If a patient is experiencing pain, the physician may also recommend a pain reliever. Following the physician's ear infection treatment instructions is very important. Once started, the antibiotic should be taken until it is finished. Most physicians will have the patient return for a follow-up examination to see if the infection has cleared.

Most ear infections clear on their own in just a few days — and antibiotics won't help an infection caused by a virus. In fact, about 80 percent of children with acute otitis media recover without antibiotics, according to the AAP and AAFP. If your child is uncomfortable, the doctor may recommend an over-the-counter pain reliever such as acetaminophen (Tylenol, others) or ibuprofen (Advil, Motrin, others). If your child doesn't have drainage from the ear or ear tubes, prescription eardrops containing a local anesthetic may be an option, too. The drops won't cure the infection, but they may relieve pain.

Monkeypox is a rare infectious disease caused by monkeypox virus. The disease was first identified in laboratory monkeys, giving it its name. The disease is most prevalent in Central and West Africa, but an outbreak occurred also in the United States in 2003.  Monkeypox can be difficult to distinguish from mild smallpox and chickenpox. Human monkeypox is a zoonotic viral disease that occurs primarily in remote villages of Central and West Africa in proximity to tropical rainforests where there is more frequent contact with infected animals. Monkeypox is usually transmitted to humans from rodents, pets, and primates through contact with the animal's blood or through a bite.

Monkeypox cannot be resolved with medication. The only treatment option is symptomatic—that is, patients are made as comfortable as possible. In March 1998, the U.S. Army Medical Research Institute for Infectious Diseases reported that an antiviral drug called cidofovir may combat monkeypox infection. The drug has worked successfully in primates, but further research is needed to determine its effectiveness in humans.

Monkeypox is classified as a zoonosis, which means that it is a disease of animals that can be transmitted to humans under natural conditions. The first cases of monkeypox reported in humans involved contact between humans and animals in the African rain forest. The outbreak that made headlines in the United States in June 2003, however, involved animals purchased as pets from pet stores. In nature, monkeypox has been found in monkeys, chimpanzees, rabbits, prairie dogs, Gambian rats, ground squirrels, and mice. It is not known as of late 2003 whether other wild or domestic animals can contract monkeypox.

In humans, monkeypox is similar to smallpox, except that enlargement of lymph nodes (lymphadenopathy) is associated with monkeypox. About 12 days after exposure, the illness begins with fever, headache, muscle aches, backache, swollen lymph nodes, a general feeling of discomfort, and exhaustion. Within 1 to 3 days (sometimes longer) after the appearance of fever, the patient develops a papular rash (i.e., raised bumps), often first on the face but sometimes initially on other parts of the body. The lesions usually develop through several stages before crusting and falling off.

The incubation period for monkeypox is about 12 days (range 7 to 17 days). The illness begins with fever, headache, muscle aches, backache, swollen lymph nodes, a general feeling of discomfort, and exhaustion. Within 1 to 3 days (sometimes longer) after the appearance of fever, the patient develops a papular rash (i.e., raised bumps), often first on the face but sometimes initially on other parts of the body. The lesions usually develop through several stages before crusting and falling off.

Signs and symptoms of monkeypox are similar to smallpox, but usually milder. About 12 days after people are infected with the virus, they may get a fever, headache, muscle aches and backache, swollen lymph nodes and a general feeling of discomfort and exhaustion. Within one to three days after development of a fever, they will get a rash. The rash typically develops into raised bumps filled with fluid. It often starts on the face and spreads to other parts of the body, but can originate on other areas of the body. The bumps go through several stages before they get crusty, scab over and fall off. A person is considered to be infectious to others until their lesions are crusted. The illness usually lasts for two to four weeks. If an exposed person does not develop signs or symptoms by the 21st day after the last exposure, they are unlikely to develop monkeypox.

Less than half of the patients said they realized they were having a transient ischemic attack when the symptoms started. But even those who suspected TIA weren't quicker to seek medical attention. Almost all of the patients (96%) recalled their first impressions of their symptoms. Of those patients, 42% said they thought they were having a transient ischemic attack. However, knowing TIA's symptoms didn't spur people to quickly seek medical help. As for the other patients who recalled their initial perception of their symptoms, nearly one in three said they didn't initially know what caused their symptoms. The rest said they suspected stress, eye problems, heart attack, or migraines were to blame.

Diet, exercise and drugs like allopurinol (all of which lower UA levels) could eventually be of value in reducing this risk, especially for those with additional risk factors such as diabetes, obesity and hypertension, the researchers say. But they caution that it would be premature to try this now. "Over a lifetime, it is common to have a small number of these mini strokes and not even notice," says Schretlen, "but as the overall volume of WMH increases, the damage can seriously disrupt how quickly we think and how effectively we learn and remember information."

Mini-strokes should never, as the Stroke Association points out, be ignored. In some cases, they are the prelude to another, usually more severe, attack. Studies show that after one, the chance of a further, more serious occurrence during the following week is as high as 30 per cent. For five years after a mini-stroke, 40 per cent of sufferers are at risk of a further attack, about half of which occur within the first year. Like major strokes, mini-strokes occur largely as a result of fatty material that builds up on artery walls, breaking off to lodge in small blood vessels leading to the brain. Blood clots may, similarly, be dislodged and block the flow of blood.

While there is consensus for rapid CT brain imaging, there is not agreement about the timing of other tests, such as carotid imaging. There is some interest in the use of an Accelerated Diagnostic Protocol (ADP), coupled with an Emergency Department Observational Unit, to avoid the average 3-day stay for admitted patients. This protocol may lower costs and reduce hospital stays, but questions remain about the outcomes and overall quality of care that such patients receive.

A transient ischaemic attack (TIA) is usually defined as causing symptoms for less than 24 hours, but it is unlikely that brain or eye is actually ischaemic for more than a few minutes. What we observe is the clinical effects of reversible impairment of neuronal function resulting from a short period of ischaemia. The risk of stroke after a TIA is about 12% in the first year and then about 7% a year thereafter, with risk of stroke, heart attack or vascular death being about 10% a year. This is about seven times the risk in the background population. But there is also a high risk of stroke in the seven days after a TIA, possibly as high as 10%.

Read about home remedies, natural remedies .Read about health care, beauty tips makeup tips and home remedies 

Give your eyes a break from contacts. If you have eye discomfort and you're a contact lens wearer, you know what to do: take them out. Put on your glasses for a day or so and see if your eyes feel better the next day. Try natural tears that you can purchase over the counter at a drugstore. These products will take out redness and stop itchiness.

Best remedy is to put a slice of cucumber over each eye for 30 minutes. If this does not work go to the pharmacy and get some Opticrom or other eye drops.

Do not touch your eyes. Try to keep a distance from other people so they won't get it. lt is caused by a virus (in most cases). Try washing your eyes using clean water from time to time. Do it with your eyes open. Wipe excess water with clean tissue.

Bacterial infections usually cause a discharge of very sticky pus. Often the eyelids are hard to open in the morning and seem ‘glued’ together. Viral infections may be more painful, with very red eyes and less discharge. They spread easily and can be passed on by contact and sharing towels, face flannels and so on. Allergic problems cause a gritty feeling, redness and watering of the eyes.

Sore Eyes heal in one week even without medication but ophthalmologists can give antibiotics to hasten healing. Don't spread it around and here are tips to avoid spreading eye infections. Don't scratch your eyes.Use tissue paper when wiping tears-it's easier to dispose of. Hanky or towels are no-nos. And don't forget to wash your hands frequently. Eye drops cannot cure sore eyes. They may simply make the red eye look whiter by making the eye's blood vessel smaller and thus less visible.

Fenugreek seed’s is found very effective too. 2 Tablespoon fenugreek seeds should be put to a liter of cold water and boiled for half an hour on a low flame. Strain the liquid when it is warm and use as a gargle.

Using a non-herbal tea bag, add enough hot water to soak the tea bag. Apply the tea bag over the affected eye as a poultice for ten to fifteen minutes. Use the remaining water from the tea bag to wash the eye frequently to keep the eye clear of infection.

Diet on orange-juice and water for 3-5 days. Bowels should be cleansed daily with warm water enema. Wet pack should be applied to the throat at 2 hourly intervals during the day and night.

Put some salt in boiled, cooled water. Dip some cotton balls. Close your eyes and place the salted cotton balls on top of your infected eye. Remain in this position for about 5 minutes.

Applying a grated potato mixed with a little oil may reduce swelling of the eyes. The discoloration around the eye is relieved by applying a mixture of scraps of the fresh root of Solomon's seal, moistened with a little vinegar. Other herbs that are also thought to be effective are betony, borage, cowslip, feverfew, lilac, angelica, poppy, viper's bugloss and white horehound. Don’t throw Way your used tea bags! Make sure they're moist and cool enough to apply to the closed eyelids for 15 minutes.

Diarrhea is a common illness very often affecting people of all ages. Initially diarrhea is an acute illness, but it might transmute into a chronic condition. Diarrhea means defecation of more than 200 grams per day and appears when fluids are not absorbed by the colon because food passes through too quickly or in too-large amounts. The main causes for diarrhea are: food intolerance, bacterial infection or intestinal diseases. In children, rotavirus causes diarrhea; among adults Norwalk is the main culprit responsible for diarrhea.

Diarrhea treatment should never begin immediately upon the onset of symptoms. Diarrhea is a natural way for your body to rid itself of toxins. Suppressing toxins, especially those caused by food poisoning, can lead to serious complications. The very young and old are at high risk for developing dehydration. Treatment therefore, should begin within 2-4 hours for those in this age bracket. If diarrhea is thought to be caused by prescription or non-prescription medications, discontinue their use immediately and contact your doctor. Diarrhea caused by food energy will subside within 4-6 hours.

Diarrhea is most commonly caused by viral infections, parasites or bacterial toxins. In sanitary living conditions where there is ample food and a supply of clean water, an otherwise healthy patient usually recovers from viral infections in a few days. However, for ill or malnourished individuals diarrhea can lead to severe dehydration and can become life-threatening without treatment.

Eliminate dairy, eggs and wheat from your diet. These foods are high in allergens and can cause diarrhea even in people who have been eating them their whole lives. Switch to rice milk or soy milk. Watch labels for wheat, including wheat gluten. After the intestine has recovered, slowly reintroduce the foods into your diet.

Fortunately, for most people, diarrhea is caused by an infection with a virus (known as viral gastroenteritis or the stomach flu) or bacteria. In a number of these cases of diarrhea, the cure is time. This is because people with healthy immune systems are able to effectively fight on an infection. Over 1 to 10 days, most of these bouts of diarrhea improve. Furthermore, most do not require any medical treatment, except for staying well hydrated.

Take a ripe banana and mash it properly. Add 1 tsp of tamarind pulp and a pinch of salt to it. Consume this mixture two times in a day.  

Diarrhea treatment can be achieved by using Pomegranate. Pomegranate has shown to be very effective in treating diarrhea because of its astringent properties. If a patient becomes weak due to diarrhea, he or she should by given 50ml of Pomegranate juice to drink. This will help to control the diarrhea.

Another cure which my acupuncturist told me is hard to believe but very effective. Put some salt in your belly button, cover it with a few strips of ginger (no, I’m not kidding!) and heat the area with a cigarette. This stimulates the spleen which will regulate everything else.

Warm the yogurt slightly in the microwave for 10 seconds, or over a small flame in a suitable container for two minutes. Add the turmeric and salt and stir. Drink it up. You can have upto three cups a day for not so severe diarreah. Very severe diarreah needs a doctor's attention as it can lead to dehydration very fast, especially in children and older people.

During the seventies women used to burn off the split ends. You need not do this. All you need to do is to cut them off using a pair of scissors. You do not have to visit a saloon to cut them off; you can do it at home itself. To get rid of split ends, take a small section of your hair and carefully twist it gently in a downward motion.

Avoid hair-damaging activities like using a curling iron or blow-drying. If blow-drying is necessary to achieve a certain style, then one can reduce split ends by regularly applying conditioner after shampooing. Choose a conditioner for damaged or dry hair to achieve maximum hair protection. As well, leave-in conditioners applied after a shower can help cut down on damage caused by blow-drying.

Hair moisturizing mask made of mashed up avocado when applied to damp hair will prevent split ends effectively. Make sure you leave it on your hair for atleast 15-30 minutes. You can also add hot olive oil to it.

Go to your Salon and ask them to give you a consultation. BC Bonacure and Joico’s Hair Repair Line have earned their reputation. Ask your stylist to suggest the best one for you.

Rub olive oil into the ends of hair 2-3 times per week. Leave the oil overnight and wash out in the morning.

To get rid of split ends, use plenty of conditioner during and after a shower. Some conditioners are good for your hair, and others aren’t. Generally speaking, those conditioners that are more expensive or found in reputable hair salons are the better conditioners. Conditioner will not only help keep your hair feeling luxuriously smooth, but it will also help prevent breakage and the resulting split ends by lubricating your hair. The problem here is that conditioners that make your hair easy to brush tend to leave more residues.

Like everyone else said...get them trimmed. While your at your hair solon or wherever you go maybe ask them if they have a product that can help repair split ends. I have the same problem because i straighten my hair everyday. The woman who cuts my hair reommended Fantastic Repair from Fantastic Sams.It works really well for me. I dont know if you have one near where you live but i would be willing to bet that wherever you go to get your hair cut has a product that will work for you.

Eat a healthy, balanced diet. Your health and diet can affect your hair condition - a low fat diet can cause dull, dry hair which will split faster because there is not enough lubrication on the hair follicle.

Your hair is at its weakest when it is wet. So keep the regular comb and brush away as this will cause breakage.Use a wide tooth comb to gently de-tangle your hair.

You should trim your hair often, as this will help in cutting off the split ends as well. Cut your hair 1 inch above the split end or else the split end will work its way all up till the roots of the hair.

Marburg virus and the related Ebola virus have caused large outbreaks with high case fatalities (80-90%) in humans and great apes. No vaccine or drug therapy is available presently. The paper reports detection of viral RNA from four out of 283 R. aegyptiacus bats in a collection of over 1100 bats tested, representing 10 species. Interestingly, 29 of 242 R. aegyptiacus bats also tested serologically positive for Marburg virus as evidenced by the presence of IgG antibodies in bat sera. Neither Marburg virus RNA nor specific antibody were detected in any of the other species of bats tested. All bats were trapped near caves in 2005 and 2006 in Gabon and the Republic of Congo. Genetic sequences obtained from the infected bats in this study are unique compared to other known Marburg virus sequences. R. aegyptiacus is widely distributed across sub-Saharan Africa.

Symptoms of Marburg Virus

The signs and symptoms of Marburg hemorrhagic fever strike suddenly 5 to 10 days after infection with the virus and usually include fever, chills, headache, and myalgia (muscle aches). Nausea, vomiting, and chest or abdominal pain may also occur. A maculopapular rash (with both of flat and raised lesions) appears about 5 days after symptoms have begun. The disease can worsen to include pancreatitis, jaundice, delirium, and ultimately shock and multi-organ failure.

Sudden onset of fever, chills, and malaise, with extreme prostration and weight loss.  The fever typically lasts 7 days.  On the fifth day of fever, a maculopapular petechial (tiny--pinpoint or pinhead size papula) rash appears, and hemorrhaging begins.  In survivors, the skin will eventually begin to shed or peel.  

Recovery can take 5 weeks or more, and is marked by prostration, weight loss, and amnesia for the period of acute illness.  Complications during convalescence can include recurrent hepatitis, as well as inflammation of the spinal cord, bone marrow, eyes, testes, and parotid gland. 

Causes of Marburg Virus

The virus that causes Marburg hemorrhagic fever, a disease which affects both humans and non-human primates. Caused by a genetically unique zoonotic (that is, animal-borne) RNA virus of the filovirus family, its recognition led to the creation of this virus family. The four species of Ebola virus are the only other known members of the filovirus family. 

The Marburg viruse emerged from tropical rain forests in Africa and parts of the Western Pacific. The viruses live in an animal host or "reservoir." The natural hosts for Ebola and Marburg remain a mystery, though some scientists speculate that bats are the source. The viruses that cause hemorrhagic fevers jump from animals to humans when people encroach on a native habitat and encounter the viruses for the first time. Although humans have been infected with Ebola and Marburg through contact with monkeys, chimpanzees and other primates, these animals aren't the viruses' natural reservoir. 

Treatment for Marburg Virus

There is no specific antiviral therapy indicated for treating Marburg, and hospital care is usually supportive in nature. Hypotension and shock may require early administration of vasopressors and haemodynamic monitoring with attention to fluid and electrolyte balance, circulatory volume, and blood pressure. Viral hemorrhagic fever (VHF) patients tend to respond poorly to fluid infusions and may develop pulmonary edema.

Caregivers require barrier infection control measures including double gloves, impermeable gowns, face shields, eye protection, leg and shoe coverings.

Malnutrition is a general term for a medical condition caused by an improper or insufficient diet. It most often refers to undernutrition

resulting from inadequate consumption, poor absorption, or excessive loss of nutrients, but the term can also encompass overnutrition, resulting from overeating or excessive intake of specific nutrients. An individual will experience malnutrition if the appropriate amount of, or quality of nutrients comprising a healthy diet are not consumed for an extended period of time. An extended period of malnutrition can result in starvation, disease, and infection.

Under nutrition occurs when one or more vital nutrients are not present in the quantity that is needed for the body to develop and function normally. This may be due to insufficient intake, increased loss, increased demand, or a condition or disease that decreases the body’s ability to digest and absorb nutrients from available food. While the need for adequate nutrition is a constant, the demands of the body will vary, both on a daily and yearly basis.

Causes

The primary cause of malnutrition in industrialized nations is economic deprivation, or the inability to afford necessary foods. Poor eating habits also play a major role. The elderly often develop poor eating habits because of ill health, depression, or limited income. Nutritional imbalance can occur as a result of fad diets and appetite-suppressing drugs.

Malnutrition can occur because of the lack of a single vitamin in the diet, or it can be because a person isn't getting enough food. Starvation is a form of malnutrition. Malnutrition also occurs when adequate nutrients are consumed in the diet, but one or more nutrients are not digested or absorbed properly. Worldwide, malnutrition continues to be a significant problem, especially among children who cannot fend adequately for themselves.

The main cause of hunger is poverty. Hunger is most devastating when it attacks children, since it can affect their mental and physical development for the rest of their lives, thus deepening the poverty cycle since they have less access to education and opportunities for work later in life. However, hunger also seriously affects adults, impeding their productivity and creating a host of associated health problems, making their lives even more difficult.

Symptoms

Symptoms vary with the specific malnutrition-related disorder. However, some general symptoms include fatigue, dizziness, weight loss and decreased immune response.

Infants, young children, and teenagers need additional nutrients. So do women who are pregnant or breast-feeding. Nutrient loss can be accelerated by diarrheas, excessive sweating, heavy bleeding (hemorrhage), or kidney failure. Nutrient intake can be restricted by age-related illnesses and conditions, excessive dieting, severe injury, serious illness, a lengthy hospitalization, or substance abuse.

Worldwide, malnutrition continues to be a significant problem, especially among children who cannot fend adequately for themselves. Poverty, natural disasters, political problems, and war all contribute to conditions -- even epidemics -- of malnutrition and starvation, and not just in developing countries. 

Treatment

Tube feeding is often used to provide nutrients to patients who have suffered burns or who have inflammatory bowel disease. This procedure involves inserting a thin tube through the nose and carefully guiding it along the throat until it reaches the stomach or small intestine. If long-term tube feeding is necessary, the tube may be placed directly into the stomach or small intestine through an incision in the abdomen.

The main problem with over sized pendulous breasts is that they can cause a series of medical problems from the extra weight that the body's frame has to support. These problems can even include skin irritations as well as the well known neck and back problems. The most severe cases can have skeletal deformities from back and neck pain and skin irritation to skeletal deformities. Skin indentations can also be cause by the bra straps having too much pressure applied and can be very uncomfortable on a daily basis which can be called chronic pain. And unusually large breasts can make a woman-or a teenage girl-feel extremely self-conscious.

Breast reduction surgery is performed under general anesthesia, and can be done as an outpatient procedure, although with some patients a hospital stay is required.  Techniques of surgery can vary slightly based on the doctor's preference and the patient's need, but in general an incision is made from the lower crease of the breast, above the nipple in a circle, and back down to the crease of the other side of the breast.  The final incision is similar to the shape of an inverted keyhole. 

The best place to learn about your problem, insurance coverage, and possible treatments are during an in office consultation. Dr. Bermant also offers a preliminary remote package for those patients who travel great distances for our care. After evaluating your medical information and standardized photographs, we have a telephone discussion about your problem and possible solutions. Our patients have told us that this introduction helps them feel comfortable with what we offer before coming to Richmond Virginia. If you want to learn more, call to make an appointment with our office.

Benefits of the surgery include relief of pain in your upper back, neck and shoulders; reduced shoulder pressure from bra straps; increased ability to exercise and participate in physical activities; and a more positive self-image. The surgery may also help you breathe and sleep easier. Most women who have breast reduction surgery are highly satisfied with the results.

Breast    Reduction,    although    actually   a   reconstructive  surgical   procedure,    is  used  to   correct   marked   breast enlargement,  out of  proportion  to  body  size,  and causing significant   back,  neck,  and  shoulder  pain,  as  well   as  a tendency to rashes and  yeast infections  in  the  folds under the breasts.  The cause varies but  is generally  associated  with    genetic    pre-disposition,    hormone   fluctuation   (e.g. puberty,   pregnancy,  or  menopause),   or  marked   weight  variation.   Breast Reduction  is a  surgical  method  of  size reduction of  the breasts,  relieving  the weight  burden,  and usually     producing    an   improvement   in    breast   shape.

The two most popular techniques in North America are the inferior pedicle and vertical scar techniques. Both of which are more likely to leave both nipple sensitivity and capability to lactate for the patient as compared to other techniques of the past. It is now being studied and debated as to which of the two techniques results in a better quality of life for the patient in the long run. Liposuction has been used along with the other breast reduction procedures for quite some time, but the newer liposuction only technique is now gaining popularity. All of the breast reduction techniques include a breast lift besides the liposuction only method.

Lupus is a condition characterized by chronic inflammation of body tissues caused by autoimmune disease. Autoimmune diseases are illnesses that occur when the body's tissues are attacked by its own immune system. The immune system is a complex system within the body that is designed to fight infectious agents, for example, bacteria, and other foreign invaders.

Systemic lupus erythematosus (also called SLE, or lupus) is an autoimmune disease of the body's connective tissues. Autoimmune means that the immune system attacks the tissues of the body. In lupus, the immune system primarily attacks parts of the cell nucleus. 

If you are suffering from Lupus, something is wrong with your immune system and it attacks all the possible healthy cells and tissues within your body. This can damage the parts of the body such as follows:

There are several kinds of Lupus and the most common type includes systemic lupus erythematosus, which affects many parts of the body. The other kind of Lupus includes are as follows:

• Heart
• Skin
• Kidneys
• Brain

Lupus, also called systemic lupus erythematosus, is a chronic inflammatory condition that primarily affects the skin and joints. It can also involve other organs such as the heart, kidneys, and nervous system. Lupus is an unpredictable lifelong condition that typically affects young adults between 18 and 40 years of age. It affects about 1 in 1,000 people, and 90% of them are women.

According to the Lupus Foundation of America, approximately 1.5 million people in the U.S. have lupus. People of African, Asian and Native American descent are more likely to develop lupus than are Caucasians. Although it can occur in both men and women, 90% of people diagnosed with the disease are women. Women of childbearing age (14 to 45 years old) are most often affected—as many as 1 in 250 may develop lupus.

Lupus is an autoimmune disorder (the body is attacking itself) of the connective tissues that affects eight times more women (between the ages of 20 and 40) than men.  Among ethnic backgrounds, those of African, Native American, and Asian descent develop the condition more frequently than those of European ancestry.  Lupus can be mild such as discoid lupus (DLE), affecting exposed areas of the skin, and sometimes the joints, to life-threatening (systemic lupus erythematosis), affecting more organs of the body.

Lupus (pronounced: loo-pus) is a disease that involves the immune system and affects about 1.5 million Americans; nearly 90% of those diagnosed with the disease are female. Normally, a person's immune system works by producing immunity cells and antibodies, special substances that fight germs and infection if you have lupus, your immune system attacks healthy cells and tissues by mistake. This can damage your joints, skin, blood vessels and organs. There are many kinds of lupus. The most common type, systemic lupus erythematosus, affects many parts of the body 

While lupus is a chronic illness, it is characterized by periods when the disease activity is minimal or absent (remission) and when it is active (relapse or flare). The outlook for patients with SLE today is much better than years ago because of greater awareness and better tests leading to earlier diagnosis and treatment and more effective and safer medications.

This factsheet is for people who have high blood pressure or for people who would like information about high blood pressure.Blood pressure is a measure of the force that the blood applies to the walls of the arteries as it flows through them. It's normal for blood pressure to increase when you exert yourself, or when you feel stressed or anxious. But if your blood pressure is consistently higher than normal at rest, this is high blood pressure, also known as hypertension.About 3 in 10 adults have high blood pressure in the UK. It is much more common in older people - 7 out of 10 people in their 70s have high blood pressure.

Alistrol is one of the most highly respected natural remedy to lower high blood pressure and has well-known cardio-protective properties. Alistrol's ingredients dilate blood vessels by blocking the action of a blood-constricting enzyme called ACE (angiotensin-converting enzyme). This increases the heart's energy supply and improves its pumping ability. Alistrol's ingredients not only reduces blood pressure in cases where there are chronically constricted arteries but its anti-oxidant properties also help to protect against damage caused by plaque build up in the coronary arteries.

Hypertension or high blood pressure, as it is more commonly known, is regarded as a silent killer. It is a disease of the modern age. The fast pace of life and the mental and physical pressures caused by the increasingly industrialised and metropolitan environments have a role to play in the rise in blood pressure. Blood pressure is measured with an instrument called sphygnomanometer in millimetres of mercury. The highest pressure reached during each heart beat is called systolic pressure, and the lowest between two beat is known as diastolic pressure.

Hypertension occurs when arterioles, small blood vessels that branch off from the arteries, become constricted making it difficult for blood to pass through them. As a result, blood pressure rises causing your heart to work harder. If your blood pressure at rest stays at 140/90 or more, you may have hypertension.

Symptoms when blood pressure is too low, the first organ to malfunction is usually the brain. Symptoms that may occur include: Confusion Chest pain Ear noise or buzzing Irregular heartbeat Nosebleed Tiredness Vision changes. What is treatment, medication, medicines, remedy, drugs, cure of lowering high Blood pressure or Hypertension? . Although high blood pressure, also known as hypertension, can cause headaches, dizziness and problems with vision, the majority of people with the condition do not display any noticeable symptoms.

Primary or essential hypertension means that the cause is undetermined or unknown and accounts for 90-95% of all cases of high blood pressure.

Secondary hypertension means that the high blood pressure results from an underlying, identifiable, often correctable cause such as kidney disease, adrenal disorders, thyroid disorders, coarctation of aorta, oral contraceptives, alcohol, or others. Secondary hypertension accounts for about 5-10% of all high blood pressure.

Unlike high blood pressure, low blood pressure is defined primarily by signs and symptoms of low blood flow not by a specific blood pressure number. Some individuals may have a blood pressure of 90/50 with no symptoms of low blood pressure and therefore do not have low blood pressure. However, others who normally have high blood pressure may develop symptoms of low blood pressure if their blood pressure drops to 100/60.

High blood pressure means that your heart is pumping blood in a over active way. This is mainly because the circulation of blood is not proper. There can be two reasons for this first is failure or less than perfect functioning of hearth valves, lungs, kidneys etc. the second is any blockage to the veins. If your veins accumulate debris, the inside of the “hose” is narrowed at that spot. The heart then has to work harder to force your blood through the narrowed area.

High blood pressure is a risk for both heart disease and stroke.  Unfortunately, high blood pressure usually has no specific symptoms and no early warning signs. It directly increases the risk of heart disease.  High blood pressure is a risk for heart disease because the heart is working harder than normal thus putting the heart and the arteries under a greater strain.  When the heart is forced to work harder for long periods of time, the heart becomes enlarged. 

High blood pressure usually causes no symptoms.

Even if high blood pressure does cause symptoms, the symptoms are usually mild and nonspecific (vague, or suggesting many different disorders). Thus, high blood pressure often is labeled "the silent killer."

Most people with high blood pressure have no signs or symptoms, even if blood pressure readings reach dangerously high levels.Although a few people with early-stage high blood pressure may have dull headaches, dizzy spells or a few more nosebleeds than normal, these signs and symptoms typically don't occur until high blood pressure has reached an advanced — possibly life-threatening — stage.

High blood pressure can cause symptoms via other organ systems. For example, high blood pressure damages blood vessels, and can lead to dangerous complications such as heart attack and stroke. This damage may, in turn, cause symptoms that are serious enough that people make a visit to a doctor to have them checked out.

Blood pressure that is persistently higher than 140/ 90 mm Hg usually is treated with lifestyle modifications and medication. If the diastolic pressure remains at a borderline level (usually under 90 mm Hg, yet persistently above 85), however, more aggressive treatment also may be started in certain circumstances. These circumstances include borderline diastolic pressures in association with end-organ damage, systolic hypertension, or factors that increase the risk of cardiovascular disease, such as age over 65 years, African American decent, smoking, hyperlipemia (elevated blood fats), or diabetes.

Treating high blood pressure can help prevent serious — even life-threatening — complications. Your doctor also may suggest steps to control conditions that can contribute to high blood pressure, such as diabetes and high cholesterol. Blood pressure goals aren't the same for everyone. Although everyone should strive for blood pressure readings below 140/90, doctors recommend lower readings for people with certain conditions.

Many people can lower their blood pressure significantly with lifestyle changes, such as weight loss and exercise, but most still need medication to keep their blood pressure in the healthy range. Whichever therapy you choose, it is important to have your blood pressure checked regularly to make sure that your treatment is working. Uncontrolled high blood pressure is a leading cause of heart disease, heart attacks, heart failure, kidney failure, vision problems, and stroke.

Fungi are everywhere. They’re in the ground, in the air, in the clothes we wear, and in the food we eat. Many fungi are harmless to most humans, but some fungi, especially ones like Candida Albicans, cause a wide variety of illnesses that can range from being just uncomfortable to being deadly. If you are suffering from the pain, itching, and embarrassment of most common types of fungus, it's not because of something that you did. It's not because you are 'dirty.' In fact, if you have a fungal infection, allergic reaction, or related condition, it's not your fault at all. 

The toenail fungus can be defined as a common problem in which, a fungus or bacteria get attracted to dark and damp environments and locate right under and around the toenails. There, the microorganism thrives under protection of the nail itself. Fungus feels best in warm environment provided by your socks and shoes. It gets enough sweat or moisture to live and spread and finally, makes the nail discolored, one of the features of fungal infection of the toenail.

Fungus between toes or Athletes foot is a fungal infection of the skin of the foot. It can affect any area for the foot but it is more common between the toes. Honey has very effective anti-fungal properties.Simply put apply a thin layer of honey to the affected area once or twice a day. If the fungus is between your toes then just put on an old sock. If the affected area is somewhere else on the foot you'll bee to put a loose bandage on top to avoid leaving sticky honey marks wherever you go.This honey remedy is very effective. You do not have to worry about any side effects. Just do not give honey to children who are less than one year old.

If your nails are infected, it is best to file them down and remove as much of the infected nail and skin as possible. A coarse file may be required. Thereafter, you should soak your feet in a hot household bleach solution ( 2-3 caps for a foot basin or make 1 to 100 for a weak solution and 1 to 30 for a very strong solution ). Usually a half an hour soak should be sufficient. Repeat every day or every couple days. Once your feet are dry, apply a small amount of hand cream to the skin over the arch of your feet. Bleach will make your skin dry.

Most fungal skin infections are superficial, so treatment is with local medications. It is also known as topical treatment. Anti-fungal medications are applied on the affected area. They are in form of medical powders, lotions and crèmes. If the rash covers larger areas, then tablets must be used. Some of the anti-fungal medicines used are: miconazole, terbinafine and clotrimazole. 

Treating fungal infections should begin with prevention. Keeping the baby clean and dry will help offset problems. Keeping baby skin moisturized with moisture barrier lotions is another solid preventative measure. Baby skin fungus often thrives in warm, damp areas so combating these conditions may make a significant difference. In addition, baby skin fungus can be spread from person to person via direct contact with other people or even the family pet.

Pregnancy morning sickness lays both positive and negative impacts on women anticipating pregnancy. Being one of the surest pregnancy symptom or indicators of pregnancy, onset of this early pregnancy symptom brings immense joy to expecting mothers. On the other hand, the discomforts and queasiness associated with this pregnancy symptom cause women who have conceived to be anxious.

When morning sickness takes hold, you find the whole world congratulating you, as you will be holding the banner 'mom to be'. Announcements are made and sweets are shared but you are found in the bathroom throwing out all that you ate and drank. All you wanted to do is eat but the very taught makes you sick.

The nausea and vomiting associated with morning sickness are caused in part by the major physical changes in pregnancy, the higher levels of certain hormones and a greater sensitivity to odour and taste. Because these changes are an essential part of a healthy pregnancy, to talk about a 'cure for morning sickness' is just not realistic. And most women want to avoid medication while their unborn child is at such a vital stage.

Follow these remedies if you are undergoing the pregnancy morning sickness. Make sure you carry a bag along with you to throw up without making a mess. Spicy and greasy foods are highly potent to increase intensity of this symptom. Consume more of salads, fruits, yoghurts or crackers instead of these spicy and greasy foods. Take in adequate fluids including water and juices to keep your body from being dehydrated. Essential oils have strong fragrance and they are at the same time, chemical free, natural and safe for pregnant women.

Eat several small meals throughout the day. Don't wait until you are starving to eat something. Make sure you plan ahead and pack an apple, some crackers and juice to have with you during the day.

B-6 vitamins. The good thing about B-6 is that it is not only safe, but also healthy. You can continue to take these tablets after delivery. B-6 helps to build the immune system and fight infections. 

Use the acupressure method. Of the women that tried the acupressure method, 95% of them had complete and permanent relief from their morning sickness.

Drink 8 to 10 glasses (soda-can sized) of liquid each day. Clear broths, fruit juices, and water are the best choices. You may enjoy herbal teas such as spearmint, peppermint, or chamomile. Drink them slowly and between meals. This will keep you from eating large amounts during meals, which can be a cause of nausea.

Eat Saltine Crackers as soon as you wake up. Some of the ingredient in the crackers can help naturally clam your stomach. Keep a small box next to your bed or in your night stand. 

Eat small amounts of food high in protein, such as cheese or peanut butter. Stay away from greasy, fried, or spicy foods. Try to eat every 2 to 3 hours even if you are not hungry. Sit straight up after eating. This will keep food from backing up and making you nauseous.

Do you feel ashamed when summer comes around because you simply can’t stop stinking to the high heavens? You must be desperate to know the causes of the strong underarm odor from which you suffer. Well this article aims to help you in that regard. To begin with let us make an important point. We generally believe that underarm perspiration is the direct cause of underarm odor. However perspiration by itself is always odorless and it is the bacteria present on the skin and other sources that always cause the odor.

Causes for Body odor Body odor causes Body odor may be due to serious illness. Body odor may be due to kidney disease, fungal infections liver disease and so on If you take some strong medicines then the smell of those medicines may be present in your body odor. Diabetic patients may smell of acetone because of insulin that they take. If you drink alcohol, smoke cigarette or cigar you will have an unpleasant body odor. Body odor may also be due to zinc deficiency, cavities, toxins and so on. It is often related with sweating of the body, but the unpleasant odor is mainly due to bacteria present in the sweat.

Use baking soda for deodorant, and foot powder in your shoes, after taking your daily shower. If you prefer a bath use Baking Soda in the Bath tub, Half a cup will do. you can use Baking soda for brushing teeth and rinse for the mouth. as well. If you like there are natural scents, from flowers or fruit, they should make you smell well.

Avoid foods with chlorine such as eggs, liver, fish and legumes. These foods may cause body odor in people who cannot metabolize these foods readily. A "fishy" smell is a clue to this type of odor.

The way to eliminate body odor, then, is not to mask it with unhealthful deodorant products, but rather to clean up your body from the inside out. In other words, if your armpits have a horrible raunchy smell, that's an indication your diet needs some adjusting. I'm embarrassed to say that I know this from personal experience. My own body odor used to be rather disgusting when I followed the standard American diet like most people do. I had to use massive doses of brand name deodorant products just to try to cover up the odor.

Avoid processed foods. A diet that is heavy in foods made with refined white flour, hydrogenated oils, sugars and other processed ingredients can be responsible for creating unpleasant body odors.

Body cleansing is extremely important part of every prevention and curing program. You are guessing: "Dietary changes you made are also a form of cleansing." But, most people need more then this, especially when it comes to liver health. Body Cleansing is even important for children. Our internal organs can hold a lot toxins, and sometimes, it is impossible to get those toxins out, without doing cleansing.

Add three cups of tomato juice in the water and soak for fifteen minutes or longer. It will help to get rid of body odor. This is one of the best home remedies for body odor.

Rose diseases and rose leaf diseases can be a problem for rose gardeners. The reality of growing roses are that they are vulnerable to rose plant diseases and rose pests, and are not always trouble free. But they are still worth growing, because they add such unsurpassed beauty toour gardens. Not to worry, here you will find easy solutions for preventing these pesky shrub rose diseases and tips for controlling them.

Many diseases that roses get are caused by fungus that attacks your roses. However, I do have some good news for you, no matter what kind of fungi is damaging your roses the treatments are all pretty much the same. There are many things you can do to keep the fungi away from your roses and to make sure that your roses do not attracted the fungi. One way is to actually water the soil instead of the plant it self. Fungi are attracted to any water that is one the plant itself, which means the leaves, stems and petals should stay dry if at all possible.

Roses are shrubs, and thus fit into this ‘Succession of Plants’ in the just barely fungal dominated part of this chart. The rose thrives best when this soil community is more fungal than bacterial. Of course, the fungi that scientists are talking about are beneficial fungi, which use soil organic matter to grow, not the disease causing fungi, which attack plants.

There are a few different ways to tell if your rose plant has fungi growth. The fungus Diplocarpon rosae causes the fungal disease known as Black spot. Rightfully named, this fungus starts with little black spots on the leaves surrounded by yellow halos. This fungus can eventually cause complete defoliation.

I think the main culprits for my roses getting the fungus are the following :

Watering the roses in the mid afternoon doesn’t give the sun time to dry the leaves before the evening With winter coming, they are receiving more shade, especially with the sun setting earlier, which is part of the reason above. When watering the roses with a hose, it’s quite hard NOT to get the leaves wet. It’s not a BAD thing if they are, as long as they can dry, but they definitely shouldn’t stay wet.

Nurseries will give a refund or replace any rose that is dead. If the roses are growing well and they have what you describe as water spots on them, it should be very easy to get rid of the problem. 1 tablespoon of baking soda in a quart of water sprayed until the spots go works well . Or any rose fungicide will get rid of the problem. Knock Our roses are good roses and will do well for you so I wouldn't give up on them. They are tough enough that even mildew won't effect their growing well.

Rust is another type of fungus and yes it looks just like the rust that you see on metal that has been sitting out in the weather for a long time. Rust will first appear on the underside of the leaves and if left untreated the spots of orange and brown will begin to develop on the top surface of the leaves.

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A heart attack is really a muscular spasm in the heart muscle itself, much like a cramp in the calf muscle, which is due to a combination of insufficient oxygen being supplied to the heart muscle and a sudden increase in the muscular tension in surrounding tissue as above. This spasm produces a huge shock to the nervous system as well as the body knows how critical it is to restore normal heart function as soon as possible.

Herbs have been used as medical treatments since the beginning of civilization and some derivatives (eg, aspirin, reserpine, and digitalis) have become mainstays of human pharmacotherapy. For cardiovascular diseases, herbal treatments have been used in patients with congestive heart failure, systolic hypertension, angina pectoris, atherosclerosis, cerebral insufficiency, venous insufficiency, and arrhythmia. However, many herbal remedies used today have not undergone careful scientific assessment, and some have the potential to cause serious toxic effects and major drug-to-drug interactions. With the high prevalence of herbal use in the United States today, clinicians must inquire about such health practices for cardiac disease and be informed about the potential for benefit and harm.

Nutritional supplements such as L-carnitine and taurine have been found to be beneficial in dogs and cats with certain cardiac diseases. However, not all animals with cardiac disease respond to nutritional supplementation, which means that further work must be done to identify causes of cardiac disease. Herbal therapies have been used in dogs and cats based on information available from their use in humans. This paper reviews the possible benefits and side effects of L-carnitine, taurine, and herbal supplements.

The General Clinical Symptoms include shortness of breath (must sit leaning forward to catch breath), enlarged tender liver, engorged neck veins, pulmonary rales in various combinations, radiating squeezing pain, pain aggravated with any exertion or stress, palpitations, sweating. ankle edema, pitting edema and cough with fluid or sputum that is pink in color.

The most important role of Ayurvedic medicines is in preventing or reducing atherosclerosis and thereby controlling coronary artery disease. Ayurvedic formulations like Triphala Guggulu, Medohar Guggulu, Chandraprabha, and herbal medicines like Amalaki (Emblica officinalis), Garlic (Allium sativum), Arjuna, Kutki (Picrorrhiza kurroa), Punarnava (Boerhaavia diffusa) and Triphala are very useful in reducing blood cholesterol, fatty deposits in the blood vessels, atherosclerosis, blood pressure, excess fat deposition in the body and also prevent diabetes. Currently, it is believed that we are just as old (or young) as our arteries!

Folic Acid- Folic acid, found in green leafy vegetables and many enriched food products, reduces homocysteine levels in the blood. Homocysteine is a risk factor for heart disease and higher levels leave you at higher risk for heart problems. By consuming 400 micrograms a day, you can reduce your chance of high blood pressure by 40%.

Vitamin C- A 500-milligram supplement of vitamin C was found to reduce blood pressure by about nine percent. That's much higher than the recommended daily amount of 60 milligrams a day, but it is safe to take vitamin C in high doses.

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Cervical cancer is a disease that can be very serious. However, it is a disease that you can help prevent. Cervical cancer occurs when normal cells in the cervix change into cancer cells. This normally takes several years to happen, but it can also happen in a very short period of time. The good news is that there are ways to help prevent cervical cancer. By getting regular Pap tests and pelvic exams, your health care provider can find and treat the changing cells before they turn into cancer.

Most cervical cancer is caused by a virus called human papillomavirus, or HPV. You get HPV by having sex with someone who has it. There are many types of the HPV virus. Not all types of HPV cause cervical cancer. Some of them cause genital warts, but other types may not cause any symptoms. You can have HPV for years and not know it. It stays in your body and can lead to cervical cancer years after you were infected. This is why it is important for you to have regular Pap tests. A Pap test can find changes in cervical cells before they turn into cancer. If you treat these cell changes, you may prevent cervical cancer.

Cervical cancers and cervical pre-cancers are classified by how they look under a microscope. There are 2 main types of cervical cancers: squamous cell carcinoma and adenocarcinoma. About 80% to 90% of cervical cancers are squamous cell carcinomas. These cancers are from the squamous cells that cover the surface of the exocervix. Under the microscope, this type of cancer is made up of cells that are like squamous cells. Squamous cell carcinomas most often begin where the exocervix joins the endocervix.

Cervical cancer may not cause any symptoms at first, but later, you may have pelvic pain or bleeding from the vagina. It usually takes several years for normal cells in the cervix to turn into cancer cells. Your health care provider can find abnormal cells by doing a Pap test - examining cells from the cervix under a microscope. By getting regular Pap tests and pelvic exams you can find and treat changing cells before they turn into cancer. A vaccine for girls and young women protects against the four types of HPV that cause most cervical cancers.

Three main factors have been postulated to influence the progression of low-grade SILs to high-grade SILs. These include the type and duration of viral infection, with high-risk HPV type and persistent infection predicting a higher risk for progression; host conditions that compromise immunity, such as multiparity or poor nutritional status; and environmental factors such as smoking, oral contraceptive use, or vitamin deficiencies. In addition, various gynecologic factors, including age of menarche, age of first intercourse, and number of sexual partners, significantly increase the risk for cervical cancer.

Pre-cancerous changes of the cervix and cervical cancer can not be seen with the naked eye. Special tests and tools are needed to spot such conditions. Pap smears screen for pre-cancers and cancer, but do not offer the final diagnosis. If abnormal changes are found, the cervix is usually examined under magnification. This is called colposcopy. Pieces of tissue are surgically removed (biopsied) during this procedure and sent to a laboratory for examination.

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High blood pressure pills work to reduce your blood pressure. They work against the efforts of your body to maintain a sufficient supply of oxygen and energy, in spite of harder circumstances. That's why you feel worse when taking those pills. The pills can't cure your high blood pressure. They produce disagreeable "side effects" (because now the supply of oxygen and energy really becomes insufficient). The side effects give reason for prescribing you additional types of pills (that have again new side effects, giving reason for ... etc.).

Hypertension or high blood pressure, as it is more commonly known, is regarded as a silent killer. It is a disease of the modern age. The fast pace of life and the mental and physical pressures caused by the increasingly industrialised and metropolitan environments have a role to play in the rise in blood pressure. Blood pressure is measured with an instrument called sphygnomanometer in millimetres of mercury. The highest pressure reached during each heart beat is called systolic pressure, and the lowest between two beat is known as diastolic pressure. Most young adults have blood pressure around 120/80. It increases normally with age, even going upto 160/90.

Natural Cures for High Blood Pressure

CoEnzyme Q10 - CoQ10 is a natural substance produced by the body and supplementing with is will lower blood pressure in most people PLUS it’s side effects will lower bad cholesterol levels and prevents diabetes and gum disease.

Arginine another amino acid works on conditioning the blood vessels which prevents them from going into spasm and thus restricting blood flow which will elevate blood pressure.


Potassium: Studies show that a potassium rich diet lowers blood pressure and one deficient in potassium increases blood pressure. In addition to a low potassium intake, excess salt intake could also lead to hypertension. In order to get the right amount of potassium, increase intake of foods like bananas, watermelon, potatoes, tomatoes, oranges, spinach, skimmed milk, soya bean, and almonds. Eating three to six servings of these foods would ensure sufficient potassium intake and regulate blood pressure.

Apple Cider Vinegar – This is a miracle cure for high blood pressure patients. Apple Cider Vinegar acts very fast, and you will start seeing a difference in your blood pressure within a week with it. You do not need any other medication for high blood pressure with apple cider vinegar.

Downsides – None as such. You might want to add in a bit of Sodium Bi-Carbonate to help provide the extra carbonates that your body will need due to the acidic nature of Apple Cider Vinegar.

Tomato (Lycopersicon lycopersicum). A typical minestrone has a tomato base. That's also perfect for Medistrone Soup, because tomatoes are high in gamma-amino butyric acid (GABA), a compound that can help bring down blood pressure. According to my database, tomatoes also contain six other compounds that do the same thing.

Diabetes mellitus (just called diabetes from now on) occurs when the level of glucose (sugar) in the blood becomes higher than normal. There are two main types of diabetes - Type 1 diabetes and Type 2 diabetes.

Carbohydrates and Fiber in a Type 2 Diabetes Diet

Carbohydrates are one of the major food categories (the others include proteins and fats) in a type 2 diabetes diet. They provide fuel for the body in the form of glucose. Glucose is a sugar that is the primary means of energy for all of the body's cells.

There are two ways to classify carbohydrates -- simple and complex. Simple carbohydrates are sugars -- like glucose, sucrose, lactose and fructose. They are found in refined sugar and in fruits. Complex carbohydrates are the starches, which are the simple sugars bonded together chemically -- they are found in beans, nuts, vegetables and whole grains. Complex carbohydrates are considered healthier mostly because they are digested by the body slowly, providing a steady source of energy. They also contain valuable amounts of fiber.

Type 2 diabetes can best be controlled by following the simple diet of stone age people, according to new Swedish research. When they conducted the first clinical study of the effect of the typical stone age diet on modern humans, Swede scientists found that the TV ad slogan “It’s so simple a caveman can do it!” is more than just a snappy catchphrase.

Diet, Exercise Delay Type 2 Diabetes

Volunteers in the diet and exercise group achieved the study goal, on average a 7 percent--or 15-pound--weight loss, in the first year and generally sustained a 5 percent total loss for the study's duration. Participants in this lifestyle intervention group received training in diet, exercise (most chose walking), and behavior modification skills.

Can the interventions prevent diabetes altogether? "We simply don't know how long, beyond the 3-year period studied, diabetes can be delayed," says Nathan. "We hope to follow the DPP population to learn how long the interventions are effective." The researchers will analyze the data to determine whether the interventions reduced cardiovascular disease and atherosclerosis, major causes of death in people with diabetes.

Type 2 Diabetes May Begin With Grandma's Diet

The study, from The University of Texas Health Science Center at San Antonio and the Institute of Medical Sciences and Nutrition in Mexico City, showed that grandsons and granddaughters of female rats fed an inadequate diet during pregnancy and/or lactation were more likely to become obese and insulin resistant than grandchildren of females fed an adequate diet.

The Diabetic Diet

Generally speaking, a diabetic should have a diet that has approximately 35 calories per kg of body weight per day (or 16 calories per pound of body weight per day). Patients with Type 2 diabetes generally are put on a 1500-1800 calorie diet per day to promote weight loss and then the maintenance of ideal body weight. However, this may vary depending on the person's age, sex, activity level, current weight and body style. More obese individuals may need more calories initially until their weight is less. This is because it takes more calories to maintain a larger body and a 1600-calorie diet for them may promote weight loss that is too fast to be healthy. Men have more muscle mass in general and therefore may require more calories. Muscle burns more calories per hour than fat.